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<title>Marshland St James</title>
<link>http://www.marshlandstjames.co.uk</link>
<description>Life in the village of Marshland St James, Norfolk, UK</description>
<language>en-us</language>

<item>
<title>PowerActive</title>
<description>Personal Training and Kettlebell Instruction
One to one personal training for whatever your goals are, fully qualified and able to design a unique fitness programme for your specific needs either at home or in our fully equipped studio in Marshland St James Kettlebell classes also being run for all abilities, an excellent way to tone up, lose weight and get fit. £5 a lesson. Contact Mike on 01945 430991 or email: mikepower9@btinternet.com for information or to book a lesson. 
Current timetables available on website Poweractive-PT.co.uk</description>
<link>http://www.poweractive-pt.co.uk</link>
<pubDate>Thu, 15 Jul 2010 18:05:49 GMT</pubDate>
<guid>http://www.marshlandstjames.co.uk/social-life/poweractive-49.html</guid>
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<item>
<title>PowerActive</title>
<description>PERSONAL TRAINING AND KETTLEBELL INSTRUCTION.
One to one personal training for whatever your goals are, fully qualified and able to design a unique fitness programme for your specific needs either at home or in our fully equipped studio in Marshland St James Kettlebell classes also being run for all abilities, an excellent way to tone up, lose weight and get fit. £5 a lesson. Contact Mike on 01945 430991 or email: mikepower9@btinternet.com for information or to book a lesson. 
Current timetables available on website Poweractive-PT.co.uk</description>
<link>http://www.Poweractive-pt.co.uk</link>
<pubDate>Thu, 15 Jul 2010 16:15:02 GMT</pubDate>
<guid>http://www.marshlandstjames.co.uk/local-businesses/poweractive-48.html</guid>
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<item>
<title>red skyline</title>
<description>sunset on 28th May 2010</description>
<link>http://www.marshlandstjames.co.uk/photographs/red-skyline-47.html</link>
<pubDate>Sat, 29 May 2010 14:46:44 GMT</pubDate>
<guid>http://www.marshlandstjames.co.uk/photographs/red-skyline-47.html</guid>
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<item>
<title>Ash Sunset</title>
<description>Sunset over the Smeeth, not sure whether the volcanic eruption in Iceland made it any more tinted</description>
<link>http://www.marshlandstjames.co.uk/photographs/ash-sunset-46.html</link>
<pubDate>Sat, 17 Apr 2010 10:29:52 GMT</pubDate>
<guid>http://www.marshlandstjames.co.uk/photographs/ash-sunset-46.html</guid>
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<title>misty morning&#39;s</title>
<description>end of smeeth road</description>
<link>http://www.marshlandstjames.co.uk/photographs/misty-mornings-45.html</link>
<pubDate>Fri, 26 Feb 2010 07:27:32 GMT</pubDate>
<guid>http://www.marshlandstjames.co.uk/photographs/misty-mornings-45.html</guid>
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